Lemon balm recipe for weight loss
Lemon Balm Detox Tea is a refreshing and metabolism-boosting herbal infusion designed to support weight loss, improve digestion, and reduce stress-related cravings. This soothing tea helps balance cortisol levels, making it an excellent choice for managing emotional eating and bloating. Packed with antioxidants, lemon balm enhances fat metabolism and gut health, promoting a flatter stomach and better digestion. Enjoy this calming detox tea morning or night to naturally support your weight-loss journey and overall well-being.
Equipment
- 1 Small Pot (for boiling water)
- 1 Strainer (if using fresh lemon balm leaves)
- 1 Mug or Teacup
Ingredients
- 2 cups water
- 1 tbsp dried lemon balm leaves or ¼ cup fresh leaves, chopped
- 1 tsp fresh lemon juice
- ½ tsp honey optional, for sweetness
- 1 small piece fresh ginger optional, for metabolism boost
- ½ tsp apple cider vinegar optional, for digestion support
Instructions
Boil the Water:
- In a small pot, bring 2 cups of water to a boil.
Steep the Lemon Balm:
- Remove from heat and add dried lemon balm leaves (or fresh chopped leaves).
- Add the fresh ginger piece if using.
- Cover and let steep for about 5 minutes.
Strain and Add Extras:
- Strain the tea into a mug.
- Stir in fresh lemon juice, honey (if using), and apple cider vinegar (if using).
Serve & Enjoy:
- Enjoy warm or let it cool and serve over ice for a refreshing cold detox tea.
Notes
📌Storage: Keep fresh lemon balm in the refrigerator for up to one week, wrapped in a damp paper towel to retain freshness. Dried lemon balm should be stored in an airtight container away from heat, moisture, and direct sunlight to preserve its potency.
📌Flavor Variations: Enhance the taste and benefits by adding fresh ginger for digestion, mint leaves for extra refreshment, or a dash of cinnamon to boost metabolism.
📌Hydration & Weight Loss: This tea not only helps with weight management but also keeps you hydrated, supports gut health, and soothes stress-related cravings, making it an excellent addition to any detox or wellness routine.
