Mondongo Soup Recipe

Mondongo Soup is a beloved traditional dish across Latin America, known for its rich flavors, hearty ingredients, and deep cultural roots. This tripe-based soup is a staple in many countries, including Colombia, Puerto Rico, the Dominican Republic, and Venezuela, each offering its own unique twist.

But what makes Mondongo Soup so special? Is it the comforting slow-cooked broth, the mix of spices, or the cultural heritage behind every bite? This guide explores everything you need to know about Mondongo Soup, from its origins to the best ways to prepare and enjoy it.

Why Mondongo Soup is Popular

• Cultural Symbol: A dish passed down through generations in Latin American families.
• Flavor Explosion: A rich, slow-cooked broth with deep, meaty flavors and aromatic spices.
• Nutritious and Hearty: Packed with protein, vitamins, and minerals from tripe and vegetables.
• Ultimate Comfort Food: Perfect for cold days or as a hangover cure in some cultures.

Whether you’re trying Mondongo Soup for the first time or looking for ways to perfect your recipe, this guide will give you all the details.

What is Mondongo Soup?

Mondongo Soup is a traditional Latin American dish made with tripe (cow or pig stomach), vegetables, and spices, slow-cooked to create a thick, flavorful broth. It is a hearty and nutritious soup, often served with rice, avocado, or bread, depending on the country.

This dish has its roots in Spanish, African, and Indigenous culinary traditions, evolving over time into the comforting meal enjoyed today across Latin America.

What Makes Mondongo Soup Unique?

Unlike other soups, Mondongo Soup is known for its gelatinous texture due to the collagen-rich tripe, which contributes to its deep, umami-rich flavor. The slow-cooking process allows the ingredients to blend, making it tender and packed with flavor.

Common Characteristics of Mondongo Soup:

• Main Ingredient: Tripe, cleaned and slow-cooked for tenderness.
• Broth: Thick, savory, and infused with garlic, onions, peppers, and spices.
• Vegetables: Potatoes, carrots, bell peppers, celery, and sometimes corn.
• Seasonings: Cumin, oregano, cilantro, and bay leaves enhance its aroma and taste.
• Side Dishes: Often served with white rice, plantains, or arepas, depending on the country.

Where is Mondongo Soup Popular?

Though Mondongo Soup is found in many parts of the world, it is especially popular in:

• Colombia – Often served with avocado, rice, and lime.
• Puerto Rico – Features bold seasoning with culantro and ají dulce peppers.
• Dominican Republic – Includes cassava (yuca) and plantains for extra heartiness.
• Venezuela – Sometimes thickened with cornmeal and served with arepas.
• Honduras & El Salvador – Called “Sopa de Mondongo,” often made with coconut milk.

This dish remains a favorite for family gatherings, Sunday meals, and festive occasions in many households.

The Origins and Cultural Significance of Mondongo Soup

Historical Background

The origins of Mondongo Soup can be traced back to Spanish, African, and Indigenous culinary influences during the colonial period. The dish emerged as a way to make use of offal cuts (like tripe), which were often left to enslaved and lower-class communities. By slow-cooking the tripe with spices and vegetables, it became a flavorful and nutritious meal.

Tripe-based dishes are not unique to Latin America—many cultures worldwide have similar dishes:

• Spain: Callos a la Madrileña (a tripe stew with chorizo)
• France: Tripes à la mode de Caen (a slow-cooked tripe dish)
• Italy: Trippa alla Romana (Roman-style tripe in tomato sauce)
• West Africa: Pepper Soup with offal, a common dish with bold spices

As Spanish colonizers brought their culinary traditions to the Americas, they merged with Indigenous and African cooking techniques, leading to the Mondongo Soup we know today.

Cultural Importance Across Latin America

Mondongo Soup has remained a staple in many Latin American countries, often eaten on special occasions, family gatherings, and Sundays.

Why is Mondongo Soup So Important?

1. Symbol of Tradition: Passed down through generations, with recipes slightly different in each family.
2. Community & Family Bonding: Often prepared for large groups, bringing families and friends together.
3. Festive & Comforting Dish: Enjoyed during holidays, celebrations, and even as a hangover cure in some cultures.
4. Respected for its Nutritional Value: Tripe is rich in collagen, protein, and essential nutrients, making it a healthy yet affordable meal.

Mondongo Soup in Modern Times

Despite being a traditional dish, Mondongo Soup has evolved and adapted to modern tastes. Today, you can find upscale restaurants giving it a gourmet twist or street vendors selling it as a comforting street food option.

Many Latin American households continue to pass down Mondongo Soup recipes as part of their heritage, ensuring this dish remains an integral part of their cultural identity.

Key Ingredients in Mondongo Soup

Mondongo Soup is known for its rich and hearty ingredients, which vary slightly depending on the country. However, the core ingredients remain the same, creating a flavorful and nourishing dish.

1. Tripe – The Star Ingredient

The key ingredient in Mondongo Soup is tripe, which comes from the stomach lining of cows or pigs. It has a chewy texture that softens when slow-cooked, absorbing the flavors of the broth and seasonings.

Types of Tripe Used in Mondongo Soup:

• Honeycomb tripe (most common) – Tender and absorbs flavors well.
• Blanket tripe – Thicker and requires longer cooking.
• Book tripe – Less common but used in some variations.

2. Aromatic Base (Sofrito or Seasoning Mix)

The base flavors come from sautéed vegetables, herbs, and spices, which enhance the broth. These often include:

• Garlic – Adds depth and aroma.
• Onions – A fundamental ingredient for rich flavor.
• Bell Peppers – Red, green, or yellow peppers add sweetness.
• Tomatoes – Contribute acidity and balance.
• Celery & Carrots – Provide a mild sweetness and texture.

3. Essential Spices & Herbs

To bring out the best flavors, Mondongo Soup uses a variety of seasonings, including:

• Cumin – Gives the soup a warm, earthy taste.
• Oregano – Adds an herbal, slightly bitter note.
• Bay Leaves – Infuse the broth with a subtle floral aroma.
• Cilantro or Culantro – Used in Caribbean and South American versions for freshness.
• Paprika or Annatto (Achiote) – Adds a subtle smokiness and rich color.

4. Root Vegetables & Starches

Different regions add a variety of vegetables and root crops for texture and nutritional value. Some common choices include:

• Potatoes – Softens in the soup and absorbs the broth’s flavors.
• Yuca (Cassava) – A starchy root commonly found in Caribbean versions.
• Green Plantains – Adds a slight sweetness and thickness.
• Corn on the Cob – Found in Colombian and Venezuelan versions.

5. Protein Additions (Optional, but Common in Some Regions)

Some variations of Mondongo Soup include additional proteins to enhance richness:

• Chorizo or Smoked Sausage – Adds a smoky, spiced flavor (found in Spanish-inspired versions).
• Pork or Beef Bones – Used to create a deeper broth.
• Chicken or Pork Feet – Common in Dominican and Puerto Rican versions for extra gelatinous texture.

6. Accompaniments & Garnishes

Mondongo Soup is traditionally served with:

• White rice – Helps soak up the broth.
• Avocado slices – Adds creaminess and balance.
• Lime wedges – Provides acidity to cut through richness.
• Hot Sauce or Pickled Peppers – For those who love a spicy kick.

The combination of tripe, slow-cooked broth, and fresh herbs makes Mondongo Soup a comforting and deeply flavorful dish.

How to Prepare Mondongo Soup (Step-by-Step Recipe)

Making Mondongo Soup requires patience, as the tripe must be properly cleaned and slow-cooked to achieve the perfect texture. Below is a detailed step-by-step recipe to help you prepare an authentic, flavorful bowl of Mondongo Soup.

Ingredients

For the Tripe Preparation:

• 2 lbs honeycomb tripe (cleaned and cut into small pieces)
• 1 cup vinegar or lime juice (for cleaning)
• 1 tbsp salt
• Water for soaking and boiling

For the Soup Base:

• 2 tbsp olive oil
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1 bell pepper, chopped (red or green)
• 2 carrots, sliced
• 1 tomato, diced
• 2 celery stalks, chopped
• 1 tsp cumin
• 1 tsp oregano
• 1/2 tsp paprika or annatto (achiote) powder
• 2 bay leaves
• 8 cups beef or chicken broth
• 2 potatoes, diced
• 1 cup yuca (cassava), peeled and cubed (optional)
• 1 corn on the cob, cut into small rounds (optional)
• 1/2 cup cilantro or culantro, chopped
• Salt and pepper to taste

Step 1: Cleaning the Tripe

1. Rinse the tripe thoroughly under cold water.
2. Place it in a bowl with vinegar or lime juice and salt, then let it soak for 10–15 minutes.
3. Scrub the tripe with your hands or a brush to remove any impurities.
4. Rinse again with fresh water until clean.
5. Bring a large pot of water to a boil, add the tripe, and let it boil for 10 minutes to further remove any odor. Drain and rinse.

Step 2: Cooking the Tripe

1. Transfer the cleaned tripe to a large pot and add fresh water or broth (about 6–8 cups).
2. Add bay leaves, salt, and a pinch of oregano.
3. Simmer on medium-low heat for 1.5 to 2 hours, or until the tripe becomes tender.
4. Skim off any foam or impurities that rise to the surface.

Step 3: Preparing the Sofrito (Flavor Base)

1. In a separate pan, heat olive oil over medium heat.
2. Sauté the onions, garlic, bell peppers, and carrots for about 5 minutes, until fragrant.
3. Stir in the tomatoes, celery, cumin, oregano, and paprika. Cook for another 3 minutes.
4. Add this mixture to the pot with the cooked tripe.

Step 4: Adding Vegetables & Simmering the Soup

1. Add the potatoes, yuca (optional), and corn (if using) to the pot.
2. Pour in the remaining broth and adjust seasoning with salt and pepper.
3. Cover and let the soup simmer for 30–45 minutes, or until the vegetables are tender.
4. Stir in chopped cilantro or culantro for fresh flavor.

Step 5: Serving Mondongo Soup

1. Remove the bay leaves before serving.
2. Serve hot with white rice, avocado slices, and lime wedges on the side.
3. For extra spice, add a few drops of hot sauce or pickled peppers.

Pro Tips for the Best Mondongo Soup

✅ Slow cooking is key – The longer the tripe simmers, the more tender and flavorful it becomes.
✅ Use fresh herbs like culantro for an authentic Latin flavor.
✅ Add a splash of vinegar or lime juice before serving to enhance taste.
✅ For a thicker soup, mash some of the cooked potatoes into the broth.

Mondongo Soup Recipe

Emily

A hearty and traditional Latin American dish, Mondongo Soup is made with slow-cooked beef tripe, root vegetables, and spices, creating a rich and comforting meal.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 3 hours hrs

Total Time 3 hours hrs 30 minutes mins

Course Main Course, Soup

Cuisine Latin American

Servings 6 people

Calories 350 kcal

Equipment

• 1 Large Stockpot
• 1 Cutting board
• 1 Knife
• 1 Wooden spoon
• 1 Strainer

Ingredients

  

• 2 lbs beef tripe cleaned and cut into small pieces
• 1 lemon cut in half (for cleaning)
• 2 tbsp white vinegar for cleaning
• 10 cups water
• 4 cups beef broth
• 2 tbsp olive oil
• 1 medium onion chopped
• 4 cloves garlic minced
• 1 green bell pepper chopped
• 2 tomatoes diced
• 1 cup yuca cassava, peeled and chopped
• 1 cup potatoes peeled and chopped
• 1 cup carrots diced
• 1 corn on the cob cut into rounds
• ½ cup cilantro chopped
• 1 tsp ground cumin
• 1 tsp dried oregano
• ½ tsp paprika or annatto powder
• 1 bay leaf
• Salt and pepper to taste

Instructions

 

• Clean the tripe: Rinse thoroughly with lemon juice and vinegar, then drain.
• Boil the tripe: In a large stockpot, bring water to a boil, add tripe, and cook for 10 minutes. Drain and rinse again.
• Simmer the tripe: Refill the pot with fresh water and beef broth, bring to a simmer, and add bay leaf, onion, and garlic. Cook on low heat for 2 hours, or until the tripe is tender.
• Prepare the base: In a separate pan, heat olive oil over medium heat. Sauté bell pepper, tomatoes, cumin, oregano, and paprika for 3–4 minutes.
• Add vegetables: Transfer the sautéed mixture to the pot. Add yuca, potatoes, carrots, and corn rounds. Season with salt and pepper.
• Simmer for 45 minutes: Cook until vegetables are tender, stirring occasionally.
• Final seasoning: Remove the bay leaf and stir in chopped cilantro before serving.
• Serve hot with white rice, avocado slices, or arepas.

Video

Notes

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: Freeze for up to 3 months in portioned containers.
• Extra Flavor: Add smoked pork or chorizo for a richer taste.
• For a thicker broth: Mash some of the cooked potatoes before serving.

Keyword Colombian mondongo, Dominican mondongo, Mondongo Soup

Nutritional Benefits of Mondongo Soup

Mondongo Soup is not just a flavorful comfort food—it is packed with essential nutrients that provide numerous health benefits. From high-quality protein to important vitamins and minerals, this dish is a well-rounded meal.

1. High in Protein for Muscle Health

• Tripe is a lean protein source, which helps with muscle repair and growth.
• Combined with vegetables, Mondongo Soup provides a balanced macronutrient profile.

2. Rich in Collagen for Joint & Skin Health

• Tripe contains collagen, which supports healthy skin, hair, nails, and joints.
• Collagen also improves gut health and may reduce signs of aging.

3. Packed with Essential Vitamins & Minerals

• Iron & Zinc: Found in tripe, helps with red blood cell production and immune function.
• Vitamin B12: Supports brain health, energy levels, and nerve function.
• Calcium & Phosphorus: Strengthens bones and teeth.
• Potassium & Magnesium: Help with muscle function and heart health.

4. Supports Digestive Health

• The gelatin in tripe helps with gut lining repair and digestion.
• Many versions include fiber-rich vegetables that promote a healthy gut microbiome.

5. Low in Fat (Depending on Preparation)

• If made with lean tripe and minimal added fats, Mondongo Soup can be a low-fat, high-protein meal.
• Avoid adding excess fatty meats (like pork belly or sausages) if you prefer a lighter version.

Best Places to Eat Mondongo Soup

If you’re craving Mondongo Soup but don’t want to make it at home, many restaurants specialize in this dish. Here’s how to find the best places near you:

1. How to Search for the Best Mondongo Soup Nearby

• Google Search Tips:
  • Use keywords like “best Mondongo Soup near me” or “authentic Latin American restaurants serving Mondongo”.
  • Add your city or neighborhood for more precise results.
• Use Google Maps & Yelp
  • Search for Colombian, Puerto Rican, Dominican, or Venezuelan restaurants.
  • Look for places with high ratings (4.5 stars or more) and positive reviews.
  • Read customer reviews that mention Mondongo Soup specifically.

2. Famous Restaurants Known for Mondongo Soup

Here are some top-rated spots where you can enjoy Mondongo Soup:

📍 United States

• Mondongo’s Restaurant (Miami, FL & Medellín, Colombia) – Famous for its Colombian-style Mondongo.
• Casa Adela (New York, NY) – Authentic Puerto Rican cuisine with a highly-rated Mondongo.
• La Pequeña Colombia (Los Angeles, CA) – Serves hearty Colombian Mondongo.

📍 Latin America

• Mondongos Restaurante (Medellín, Colombia) – One of the most famous Mondongo spots in Colombia.
• El Conuco (Santo Domingo, Dominican Republic) – Offers traditional Dominican-style Mondongo.
• Café Manolín (San Juan, Puerto Rico) – Known for authentic Puerto Rican Mondongo.

FAQ – Frequently Asked Questions About Mondongo Soup

Conclusion

Mondongo Soup is more than just a dish—it’s a cultural experience that brings families together across Latin America and the Caribbean. Whether you’re enjoying the Colombian, Puerto Rican, Dominican, or Honduran version, this soup is a hearty, nutritious, and deeply satisfying meal.

✅ Packed with nutrients – Rich in protein, collagen, and essential vitamins.
✅ Cultural significance – A traditional dish passed down for generations.
✅ Incredibly flavorful – The perfect balance of tender tripe, seasoned broth, and fresh vegetables.

Whether you cook it at home or try it at a top-rated restaurant, Mondongo Soup is a must-try dish for anyone who loves authentic Latin American flavors.